Science behind the breath and how conscious breathing can improve mental and physical health.
Table of contents
📍 Introduction:
In the Inner Engineering program, Sadhguru discusses the science behind breathing and its impact on both mental and physical health. He emphasizes the importance of conscious breathing, which involves being aware of your breath and intentionally controlling it to achieve various benefits.
📍 Benefits:
Sadhguru explains that the breath is not just a physical process but also has a profound impact on our mental and emotional states. For example, when we are stressed or anxious, our breath becomes shallow and rapid, leading to an increase in heart rate and a decrease in oxygen levels in the body. This can result in a range of physical symptoms such as headaches, muscle tension, and fatigue, as well as mental and emotional symptoms such as irritability, mood swings, and difficulty concentrating.
🔹 Observations:
On the other hand, conscious breathing can help to regulate these physiological processes and improve mental and physical health. For example, by taking slow, deep breaths, we can slow down our heart rate and increase oxygen levels in the body, leading to a feeling of calmness and relaxation. This can also help to reduce stress and anxiety, improve mood, and enhance cognitive function.
Sadhguru also discusses various breathing techniques that can be used to achieve specific benefits, such as the Sudarshan Kriya, which involves rhythmic breathing patterns to improve energy levels, reduce stress, and enhance overall well-being.
Overall, the science behind the breath and conscious breathing is an important aspect of the Inner Engineering program, and can have significant benefits for both mental and physical health.
📍 Conclusion:
In conclusion, the science behind the breath and conscious breathing is a crucial component of the Inner Engineering program, as explained by Sadhguru. By being aware of our breath and intentionally controlling it, we can regulate physiological processes in the body, reduce stress and anxiety, improve mood, and enhance cognitive function. With various breathing techniques available, individuals can achieve specific benefits tailored to their needs. Thus, by incorporating conscious breathing practices into our daily lives, we can improve our overall mental and physical health, leading to a more balanced and fulfilling life.